A short repentance
O Allah, I stayed away and I am sorry. I am coming back to You. Forgive me and help me keep going.
实用指南
Coming back after a break
Awaiting scholar review
Many Muslims, converts and people raised in the faith alike, go through a stretch when they stop praying or drift away. Coming back is always possible, and it can start with the next prayer. This guide covers the first day back, what scholars say about missed prayers, and walking back into a masjid without owing anyone an explanation.
从这里开始
- Allah says not to lose hope in His mercy, for He forgives all sins (Quran 39:53).
- Start with the next prayer. You do not need to feel ready first.
- Prayers from before you knew prayer was required are not owed.
- For prayers missed after that, the relied-upon positions of the four schools require making them up, on a schedule you can keep. Some scholars differed about prayers missed on purpose. Ask a teacher to help you plan.
- Nobody at the masjid is owed an explanation for where you have been.
The door is open
Allah says, "O My servants who have exceeded the limits against their souls! Do not lose hope in Allah's mercy, for Allah certainly forgives all sins" (Quran 39:53, translation of the meaning by Dr. Mustafa Khattab). The Prophet said that if people did not sin, Allah would replace them with people who sin and then ask His forgiveness, and He would forgive them (Sahih Muslim 2749).
Roohi Tahir of the Yaqeen Institute writes that repentance is a way of life. You return to Allah whenever you slip, even after falling again, and despair is one of the main things that keeps people from coming back.
Your first day back
- Make wudu and pray the next prayer that is due.
- Say a short repentance in your own words, in any language.
- Do not wait until you feel ready. Pray first.
- If you want to, tell one person you trust that you are back.
Missed prayers
Prayers from before you became Muslim are not owed. A SeekersGuidance answer by Ustadha Shaista Maqbool also says a convert in a non-Muslim country is not responsible for prayers from the time before they knew prayer was obligatory.
For prayers missed after that, a SeekersGuidance answer by Shaykh Dr. Muhammad Fayez Awad says making them up is required, with sincere repentance. It cites Hanafi, Shafi'i and Hanbali scholars, and Ibn Rushd for the majority view. The same answer quotes Ibn Rushd saying scholars differed about someone who missed prayers on purpose, and notes that some scholars differed on whether make-up applies to deliberately missed prayers. If you left Islam for a time and have come back, ask a teacher how this applies to you.
If you make prayers up, go gently. Ustadha Maqbool suggests a schedule you can keep, such as making up one day of prayers each day, even if it takes a year or longer.
- Estimate the number roughly. Do not let the count stop you praying today.
- Add make-up prayers alongside your daily prayers, or follow the schedule your teacher sets.
- Do not try to make up months in a few days. A steady plan lasts longer.
Going back to the masjid
You do not owe anyone an explanation for where you have been. Walk in, pray, and leave if that is all you can manage today. If someone asks, a short answer is enough. If you felt unwelcome at one masjid before, try another, or a class for new Muslims.
What pulled you away?
It can help to name what made you drift, because each reason has its own kind of help.
- Taking on too much at once: see the plan for hard weeks on the New Muslim basics page.
- Loneliness: see the loneliness and belonging guide.
- Doubts or faith that feels flat: see the questions and doubts topic.
- Low mood that does not lift, or alcohol and drugs: see the mental health page.
你可以这样说
If someone at the masjid asks
I've been away for a while. It's good to be back.
Asking a friend to check in
I stopped praying for a while, and I'm starting again this week. Could you check in on me now and then?
常见情况
Start with the next prayer, just that one. Repent in your own words. Then ask a teacher to help you plan any make-up prayers.
Slow down. A schedule you can keep, such as one day of make-ups each day, works better than a burst you cannot repeat.
A short, friendly answer is enough. You do not owe anyone your story.
接下来去哪里
什么时候应该请教有资质的人
这份指南是一般性的知识介绍。如果问题涉及人身安全、婚姻、家庭压力、你在工作或学校的权利、心理健康、金钱，或个人的宗教判断，请与当地有资质的伊玛目、学者、临床医生、法律专业人士或安全服务机构谈一谈。
参考来源
这些资料支持本指南的总体内容，但不能代替你身边有资质的人给你的个人建议。
- Quran 39:53：对安拉慈悯的希望古兰经来源
Quran.com - 古兰经经文与译文参考
在古兰经入门路线中用于“慈悯与希望”阅读路线。中文是含义的译文。
- Sahih Muslim 2749: people who sin and seek forgivenessHadith reference
Sunnah.com - Hadith reference
Sahih Muslim 2749 (sahih by collection). Supports: if people did not sin, Allah would replace them with people who sin, seek forgiveness and are forgiven. Cited for hope after a slip.
- Repentance as a way of lifeResearch education
Yaqeen Institute - Islamic research and education
By Roohi Tahir, Yaqeen Senior Fellow, published 6 August 2018, updated 27 August 2024. Says a person returns to Allah whenever they sin, even after falling again, names despair as an obstacle to repentance, and cites Quran 39:53.
SeekersGuidance - 学术解答
Ustadha Shaista Maqbool，经 Shaykh Faraz Rabbani 审核，2012年9月4日。生活在非穆斯林国家的归信者，对于在知道礼拜是主命之前那段时间的礼拜不负责任；之后错过的礼拜按可以做到的进度补上。这是哈乃斐学派背景下的回答；它没有直接谈到归信之前的礼拜。只提供链接。
- What is required if someone neglects their prayers for months?Scholarly answer
SeekersGuidance - Scholarly answer
Shaykh Dr. Muhammad Fayez Awad, 18 December 2024. Says neglected prayers must be made up with sincere repentance, citing Hanafi (Babarti), Shafi'i (Shirazi, Nawawi) and Hanbali (Mardawi) scholars and Ibn Rushd for the majority. It also quotes Ibn Rushd that scholars differed about someone who deliberately misses the prayer, and says some scholars differed on whether make-up applies to deliberately missed prayers. So: the relied-upon positions of the four schools require make-up, and a minority differed.